I’m on a boys trip right now.
I was just asked by a dad-to-be what advice I had. Here’s what I (and a few others) shared…
1. Get therapy for your wife (pre- and post-natal). If she feels supported and mentally strong, you’ll both be better parents.
2. Your job is to take care of your wife—she’s carrying your child and doing things you can’t. By handling diapers, feeding, and household tasks, you show love through action and keep her from burning out. A supported mom can give more love to your baby.
3. Your wife will change—you’ll go from being married to your wife to being married to the mother of your children. This is a new chapter for both of you. The more you embrace this transition with compassion, the stronger your family bond will be.
4. Don’t sweat the small stuff—natural birth, no drugs, breastfeeding… none of that will matter as much as a happy, healthy mom and baby. Let go of unnecessary pressure and focus on what’s best for your family’s wellbeing.
5. Sleep matters—you and your wife can’t both be sleep-deprived. One of you will likely need to sleep and work a job outside of the home, while the other needs to wake up with baby. Don’t allow both of you to hit sleep exhaustion. If you can find a night nanny to help some nights or days, then get one!
6. Trust your instincts—every pregnancy and baby is unique. Your perspective, combined with her instincts, is your greatest tool in creating a happy, thriving family.
7. Don’t confuse convenience with health—a lot of early stage parenting advice is about making the parent’s life easier, not about raising a strong, resilient child. Make choices that nurture your child. Strict sleep schedules, letting them cry it out etc can do real harm to nervous systems and sense of safety.
8. “The days are long, but the years are short.” Your baby won’t be a baby forever. Take time to savor each phase—you’ll blink and find yourself with a new little person who needs you in different ways. Cherishing these moments strengthens your connection as a family.
9. Take care of yourself and your relationship. A happy, healthy partnership creates a loving home for your child. Date nights and intentional time together remind you why you started this journey—your love is the foundation of your family.